As a mom, it’s easy to focus all your time and energy on your children. Mother’s Day is the perfect day to remember how important it's to take of yourself, as well. Just like you’re supposed to put on your own face mask first in case of a plane emergency, mothers need to prioritize their own health and happiness occasionally… (Read more)
Good health comes with sacrifice and an active lifestyle. You owe it to yourself to feel and look great so you can continue to get the best out of life on a daily basis. And, who said technology and exercise don’t mix? If you’re into both activities, you deserve to have something that’s user-friendly, reliable, unique, and affordable. Check out these… (Read more)
Self-confidence is arguably one of the key factors to lead a happy life. Building self-confidence is pegged on loving your body without seeking gratification from people around you. Unfortunately, many people have not mastered the art of self-love and this has heavily impacted on their self-esteem. To achieve high self-esteem, you need to take proper care of your body. So,… (Read more)
With the holidays fast approaching, you're likely looking forward to spending some quality time with the family. Gathering around the table and enjoying a massive feast is a time-honored tradition that warms your heart as much as it warms your belly... or rather—in the case of November—fills your belly with Thanksgiving weight! Before you reach for that second helping of… (Read more)
During the days when movie studios controlled every aspect of an actress’s life, celebrities rarely, if ever, spoke candidly about their lifestyles, diets, or exercise and beauty regimens beyond what was approved (and usually filmed) by the studio. Any type of plastic surgery or even non-invasive treatments beyond the occasional product or business endorsement were not only well-hidden, but forbidden… (Read more)
